06-23-2004, 04:58 PM
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#1834
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Genius Known As ABBAKiss
Join Date: Mar 2003
Location: Wonderland
Posts: 3,540
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Bar Question (the kind with beer, not exams)
Quote:
Originally posted by Replaced_Texan
Hour long in the morning. 30 minutes of cardio usually running. Rest of the class various tortures involving squats, lunges, push-ups, ab work, pull ups, bear crawls, trudging through sand, indian runs, etc. Sadistic ex-SEAL and/or Marine and/or Army Ranger yelling to make sure you're still going. My first week, I got stuck in the bathtub because I couldn't pull myself out. My first day, I was lucky that I didn't crash my car because it hurt to drive home.
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Sounds like a great workout. But I really think that it is for people wanting to get or stay in shape -- not looking to lose weight. |
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