Quote:
Originally posted by greatwhitenorthchick
Is this maximum heartrate estimate of (220-your age) bullshit? Because if that is my maximum heart rate, today I went about 15 above it, so shouldn't I be dead?
I am just beginning this heart rate training and there is so much conflicting information. Perhaps there is a better board where I can ask this question.
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It's bullshit. I think there was a discussion of this at some point on one of the fitness boards.
