Quote:
Originally posted by ThurgreedMarshall
4 miles
x
5 personalities
20 miles and Euphoria
TM
|
Damn that was pretty good.
I find that doing any exercise I enjoy doing, whether it is yoga, pilates, or using an elliptical machine, causes me to get a bit of a high going. And once I get into a routine of exercising every day, I feel very anxious if I don't exercise.
I don't exercise for more than 30-60 minutes though, and I definitely get some kind of high going. My guess, it just varies by person.
On the other hand the outdoor stuff such as kayaking and rock climbing gives me a completely different kind of high, especially when I start to flip or fall, but that is another post.
