Quote:
Originally posted by nononono
You people need bigger gyms. Or to live in parts of the country where more people are lazy.
But that said, is there any way to make the crippling pain in my legs from the core-body workout class I unwisely jumped into on Wednesday with no warmup go away? I'm dying.
|
If they are just cramped, take a couple of aspirin, eat a banana or two (for potassium), and drink a bunch of water. And rub your muscles a bit.
If you pulled or strained a muscle, then you are SOL.
