I am told that the new way to firm up my thighs is to use Kettlebells. Anyone do this?
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"Kettlebells...the muscle-building tool of choice for Red Army soldiers and athletes. Today “KB” workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage in North America. "
Special warning: the Russian Kettlebell is an Xtreme Edge Fitness Tool for serious workout fiends. It is not a Barbie toy! Treat your kettlebell lifting with the utmost care, precision and respect. Watch Pavel's kettlebell video many, many times for perfect form and correct execution. If possible, sign up for one of Pavel's upcoming Kettlebell Training Bootcamp/Certification programs.
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