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Can someone please explain?
Quote:
Originally posted by Replaced_Texan
I was talking about the wakers, I think. They look very similar to the things we've been standing on lately to help with balance and to make squats harder.
I've used the foam roller in a pilatesish class before, and it is pretty awesome. I remember roller crunches being particularly hard. And core stabilizer/planks.
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Interesting, I haven't seen them used that way. It makes sense though because it does require balancing to use them standing up. I tend to use mine at night while watching bad TV.
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delicious strawberry death!
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