Quote:
Originally posted by Sparklehorse
My trainer has turned me on to several tools that really help with the muscle stiffness. One is this foam roller which works like a self-massage. This has done wonders for my tight hamstrings which have historically hindered my running.
|
Ha - my trainer and I were using those once (he was using one and I was using a separate one) and the two of us were making "Aaaaah" noises. After a few minutes, I said, "I hope no one is listening at the door."
We laughed and laughed. Oh, how we laughed.
