Quote:
Originally posted by Did you just call me Coltrane?
She really doesn't need to exercise to lose weight. Just reduce fat and calorie intake (eat 300-400 calories less per day), and eventually something will happen.
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True. Perhaps the optimal plan is to split the difference -- which a lot of trainers will advise.
Shoot to burn 250 extra calories or so per day (achievable in the 20-30 minutes of aerrobic exercise TM mentioned) and to cut back about 250 calories per day (equivalent to one candy bar). That gets you a pound per week, all else being equal.
S_A_M
