Quote:
Originally posted by patentparanyc
I would like to focus on this...interesting response. I say I eat junk, but I really don't. I try to focus on high quality foods, natural foods [Whole Foods, the usual lunch places Cosi, [yes the bread is a million calories] Panera, sometimes a guilty Chipotle, i try to avoid pizza, chinese, mc d's] I think my issue is I like starch. Obviously the low carb thing works but is that sustainable long termish? when I tried it short term it worked. but I found it hard to sustain.
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Yes. If you don't eat a fuckload carbs you'll stay on the Atkins. If you eat carbs, no... Atkins probably won't be sustainable.
Stop eating bread and pasta and sugar. Stop ordering lattes and all that shit at Sbux and order coffee, with skim milk for creamer.
And run. Don't go to the gym. Run. You can do it anytime, so you have no "I couldn't get to the gym" excuse.
Or stay fat. But make up your goddammed mind about it already.
