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Originally posted by sebastian_dangerfield
Yes. If you don't eat a fuckload carbs you'll stay on the Atkins. If you eat carbs, no... Atkins probably won't be sustainable.
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Not sure what you're saying here -- I've never tried Atkins, but it doesn't seem like anyone can go forever without eating carbs. What you need is a way of eating that you can sustain for your whole life. That means limiting your carbs and limiting fat, salt, etc. To pretend that you can cut it out entirely for the rest of your life is ridiculous. Surely there is someone who can do that, but there aren't many people who can.
Quote:
Originally posted by sebastian_dangerfield
Stop eating bread and pasta and sugar. Stop ordering lattes and all that shit at Sbux and order coffee, with skim milk for creamer.
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Yes to the first sentence, but
nononononononono to the second. Skim milk has 21g of sugar per serving, and half and half has 1g. The extra fat in half and half is not that much (a gram or two) but almost no sugar. Sugar is way more a hindrance to losing weight than fat is. A diet doctor once advised me that for weight loss (not maintenance, LOSS), don't consume things that have more than 3g of sugar, or 7g of fat.
Quote:
Originally posted by sebastian_dangerfield
And run. Don't go to the gym. Run. You can do it anytime, so you have no "I couldn't get to the gym" excuse.
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Weather is the kick in the (in my case, proverbial) balls for running. If it's too hot, cold, humid, or rainy, it's so hard for me to get my ass outside. But eating carefully (in a way that you can sustain it forever) is much more important than exercise for weight-loss purposes.
Quote:
Originally posted by sebastian_dangerfield
Or stay fat. But make up your goddammed mind about it already.
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Exactement.
