Quote:
Originally posted by ThurgreedMarshall
You're nuts. Eat some good stuff and some bad stuff and exercise. I should write a book, except it would only be that long.
TM
|
Yup, it's as simple as that. Or a little more precisely: Eat fruits. Eat vegetables. Don't eat shit out of a bag. Don't completely stuff yourself. Eat only one burrito as big as your head per week.
As far as exercising: hold off on the free weights if you're overweight. Lose the fat first with cardio stuff. Then tone up after.
On another note, does anyone know of any family-friendly (small children) dog breeds that also are security oriented (German Shephard)?
