Quote:
Originally posted by evenodds
There is a new controlled diet study out that shows people eating a low carb diet can eat more calories and lose weight.
An excerpt:
In the end, everyone lost weight. Those on the lower-cal, low-carb regimen took off 23 pounds, while people who got the same calories on the lowfat approach lost 17 pounds. The big surprise, though, was that volunteers getting the extra 300 calories a day of low-carb food lost 20 pounds.
"It's very intriguing, but it raises more questions than it answers," said Gary Foster of the University of Pennsylvania. "There is lots of data to suggest this shouldn't be true."
Greene said she can only guess why the people getting the extra calories did so well. Maybe they burned up more calories digesting their food.
Dr. Samuel Klein of Washington University, the obesity organization's president, called the results "hard to believe" and said perhaps the people eating more calories also got more exercise or they were less apt to cheat because they were less hungry.
http://story.news.yahoo.com/news?tmp...w_carb_mystery
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I'm not surprised Atkins was right. Have you ever tried to feed white bread or rice to your cat? No animal will eat it. Take a look at the fattest people you know... I'll bet you most of them are bread and cake lovers. I stopped eating white bread and pasta years ago when I read just how nutritionally useless they were. And sure enough, I dropped a lot of weight. Hell, I won't even go near an Italian restauraant anymore becuase there's no point... Why would I eat something tasteless and bad for me when I can eat meats/fish/poultry which is miles more tasty and nutritional? Any sauce that can be put on bread/pasta can be put on fish, chicken or seafood...
