Quote:
Originally posted by c2ed
That sounds like a lot less than 1700-1800 calories, but I have no idea of how big your lunch is. Most full meals are about 600 calories or so, so adding just an english muffin and peanut butter (120 Kcals for the muffin, another 80-90 for the p.b.), a 6" sub (about 350 kcals) or a salad (could be 100 or 1000, depending on add ons and dressing), could put you well below that. Also, going below 800 calories or so a day could make your body think you're starving and slow down your metabolism. Just be careful is all I'm sayin'.
C(then again, who am I? your mother? eat what you want...)deuced
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There is no way that I am below 800 cals per day. Thanks for the concern though.
Actually my main concern heading into my mid-thirties is that finally all the empty cals (not empty of taste mind you) from alcohol are making their presence known to my butt and thighs. As someone who did not have this problem in my 20s, I'm not sure how to handle this. How can anything related to alcohol be wrong? Life is so unfair!
n(to ward off JFF, yes, I exercise, bitch)cs
