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Re: All you need are looks and a whole lot of money.
Quote:
Originally Posted by Did you just call me Coltrane?
CICO. That's it. You want to gain muscle? Eat at a calorie surplus and lift heavy. You want to lose weight (but retain some of that muscle you gained)? Eat at a calorie deficit (but not too much of a deficit as you'll lose too much muscle) and lift heavy.
If you consistently eat in a deficit, you will lose weight (unless you lie to your app about what you eat or underestimate what you eat - which people do a lot).
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Sorry, maybe I am older than all of you but when I lift heavy shit I just hurt for days.
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gothamtakecontrol
Last edited by Icky Thump; 06-05-2018 at 10:51 AM..
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