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Re: All you need are looks and a whole lot of money.
Quote:
Originally Posted by Did you just call me Coltrane?
Have you tried high weight/low reps? Something like Starting Strength or Stronglifts? I did it for about a year and almost never got sore. And then just last week I did higher reps of squats (10-12) with a little lower weight and was sore for 4 days. Apparently not doing high reps and/or not lifting to failure doesn't cause nearly as much soreness.*
* so many double negatives.
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I am not talking soreness, I am talking injury-type pulled muscles etc.
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gothamtakecontrol
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