Quote:
Originally Posted by Icky Thump
In good shape just a old man. Working out benching 225 is in my past as is any kind of exercise where I reach back. For me just light weight eg, curls w 25- lb dumbells 3 x 20.
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I feel you on being old. I'm regularly the oldest dude in my class.
3x20 with 25 lb dumbells is definitely work. When I worked out by myself at a gym I did that every once in awhile. I just made sure to up it or increase reps once it got too easy.
TM
