Quote:
Originally Posted by Icky Thump
In good shape just a old man. Working out benching 225 is in my past as is any kind of exercise where I reach back. For me just light weight eg, curls w 25- lb dumbells 3 x 20.
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You can get to 225. You can get to 250 if you try.
And in return, you will get shoulder pain that wakes you in the middle of the night.
I was cranking up the numbers like crazy, as putting on muscle makes it easier to keep off weight. Then, about six months ago, out of the blue, the pain started. Aleve kills off some of it, but man... it's like my arms and shoulders just said, "Nope. You're an old fuck. We're not having this shit anymore."
