Quote:
Originally Posted by Icky Thump
Thanks.
Sounds good for fat loss which is my next goal, before a lifetime of maintenance. But anything without measuring, counting, limiting is dangerous as fuck for me.
|
In reading on this it's fairly doable. I have generally ruled out bread on a regular basis, and the only starch I eat with any regularity is rice cakes, though I still eat fruit.
But limiting things to lean protein and certain veggies is the next step for a bit.
