Quote:
Originally Posted by Did you just call me Coltrane?
One pair. Explain how rotating shoes helps.
|
The foam (or whatever the soles are made of) compresses each time you run on them. It takes time to decompress.
How many miles do you run in your shoes before you replace them? I start to notice lower back soreness when I have run 200-250 miles in a pair of shoes.
Plus what surface do you run on -- On dirt? On concrete? On a treadmill?
If I don't run half of my measly 30 weekly miles on dirt, I start to notice lower back soreness.
