|
Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by Icky Thump
One 10 mile run is better than two five mile runs
Two 5 mile runs are better than one 5 mile run.
|
Ideally, you want heart rate to be in the safe zone before max is reached (depends on age) for in excess of 35 straight minutes. Why 35 idk.
__________________
All is for the best in the best of all possible worlds.
|
