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Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by sebastian_dangerfield
Ideally, you want heart rate to be in the safe zone before max is reached (depends on age) for in excess of 35 straight minutes. Why 35 idk.
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Max. That’s cute. You heard about zone 2 running? Well basically that’s all my runs. Yesterday I had to bust ass on my run commute to make my train and my HR hit 141.
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gothamtakecontrol
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