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Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by Tyrone Slothrop
I like that I'm already warmed up when I get on the Peloton, but yesterday our internet was out in the morning, and so I rode in the afternoon, and I put in a much stronger ride.
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You're really just doing a mild brick, like when people train for triathlons. You're probably not going to be as fast on the bike though. When I was training for a 1/2 Ironman (many moons ago), I did bricks all of the time. My times for the second exercise were always slower than when I did them independently.
I do think that doing them back to back is likely more beneficial.
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