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Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by Icky Thump
Max. That’s cute. You heard about zone 2 running? Well basically that’s all my runs. Yesterday I had to bust ass on my run commute to make my train and my HR hit 141.
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I had always followed the rule that if one can hold a conversation while working out, which Zone 2 cardio allows, one is not getting an adequate workout. Has this been revised?
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