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Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by sebastian_dangerfield
I had always followed the rule that if one can hold a conversation while working out, which Zone 2 cardio allows, one is not getting an adequate workout. Has this been revised?
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Yes. The current mindset is that 80% of your miles should be run at a conversational pace. This encourages more miles I guess.
So far works for me. My resting heart rate is 39.
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gothamtakecontrol
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