|
Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by sebastian_dangerfield
I'll occasionally break it up if my schedule only allows for brief intervals of exercise. Do 500 calories rowing, then 250 bike or elliptical, or v/v. Sometimes it'll be broken up, sometimes in immediate succession.
YMMV, but doing a full 50-60 minutes on rowing machine feels like most effective workout. Put Bill Maher or Fareed Zakaria on, hit "cardio high" about 25 minutes in, after which one feels no pain, then go thru end of show. Feel wrecked afterward, but in the best way.
|
None of those exercises ever did shit for me. The only ones that work are (1) running and (2) stairs or stairmaster.
__________________
gothamtakecontrol
|
