Quote:
Originally Posted by Icky Thump
None of those exercises ever did shit for me. The only ones that work are (1) running and (2) stairs or stairmaster.
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Back before I read Sarno and realized that all pain was contrived I would use a Nordic Track ski machine when “injured.” Still do on occasion of very shitty weather. Good workout.
Rowing machines were a great workout but I kept pulling chest muscles, although I suppose with Sarno that wouldn’t be an issue?
