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Re: Implanting Bill Gates's Micro-chips In Brains For Over 20 Years!
Quote:
Originally Posted by Icky Thump
None of those exercises ever did shit for me. The only ones that work are (1) running and (2) stairs or stairmaster.
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Working the upper body along with lower positively stresses the cardiac system better than just lower when done right (rowing), and stresses it quite negatively when done wrong (heart attack while shoveling heavy snow).
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