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Atkins
Quote:
Originally posted by greatwhitenorthchick
Look for Okinawa study or something like that. Or mediterranean diet study.
Basically all I eat is grain (i.e. quinoa, millet, oats, etc), fruit, vegetables and fish (I'm 5'9 and 115) and I eat a lot. never been fat. I gained about 10 pounds a few years ago and (before I was a fish-eating vegetarian) and tried Atkins to take it off. I ended up gaining a lot of weight (about 5 more pounds). A high-carb diet works for me (but good carbs).
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Thanks.
"The Food Revolution" is making me change the way I think about...well...food. It's disheartening b/c I LOVE red meat...
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No no no, that's not gonna help. That's not gonna help and I'll tell you why: It doesn't unbang your Mom.
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