06-01-2004, 02:24 PM
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#11
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Wild Rumpus Facilitator
Join Date: Mar 2003
Location: In a teeny, tiny, little office
Posts: 14,167
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Food
Quote:
Originally posted by ltl/fb
Does any kind of "normal" lettuce (romaine, red leaf, green leaf, bibb -- not like arugula, watercress, endive, radiccio (sp?))have more than insignificant nutritional value (incl. fiber)?
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Romaine has some iron and more water soluble fiber than most lettuces. The rest are pretty much water and insoluble fiber.
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