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K Race
Quote:
Originally posted by str8outavannuys
I once asked my HS science teacher "how many calories equal a pound." I didn't get a satisfactory answer, and never have.
It occurred to me later that perhaps the reason I didn't get a satisfactory answer was that I needed to ask how many kilojoules equal a kilogram, but I don't think that's it.
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3500
And I learned last Thursday in a nutrition workshop that the human body can only burn approximately 1/2 pound of fat and/or muscle a day. Any more weight loss in a day after that is water.
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