GO ABBA GO!!!

[taxwonk]

Originally posted by bold_n_brazen
Why am I doing this? I don't know but I for some reason want to help.

The key to dieting isn't cutting out anything. You can't be wistful for any particular kind of food. That's why Weight Watchers works.

I did Weight Watchers a while ago, because I still had baby weight to lose and I wanted to be where I wanted to be when I got my boobs done. I lost just shy of 30 pounds in just over 8 months and have more or less maintained that now for a couple of years.

I eat what I want. I eat a cupcake. I eat a piece of pizza. I eat waffles with dtb and donuts and quacamole.

But I don't eat like that every day and I don't overeat like that, and if I have a cupcake at lunch, I am more likely to pay more attention at dinner.

It's about balance. If you are mindful of your eating, think about what it is that is making you eat, think about whether you really want that [insert trigger food here], and really only splurge on things that will be meaningful to you, you can cut calories fairly easily. Add a 20 minute walk once a day and you're totally going to lose weight.

But better than that, you're going to develop a whole new relationship with food and your body that will really surprise you.

You have to change the way you think. Nothing else will make you lose the weight.

I've never had donuts with guacamole. Do you use it as a dipping sauce?