Quote:
Originally posted by Pretty Little Flower
I think it takes some doing to figure out if you do not have a program.
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A program that involves pencil and paper?
220-age=max heart rate.
50-85% of max heart rate is target.
And, yes, if you're more athletic these figures change and it matters. But if you know that, you're not asking about how to calculate target heart rate on a lawyers chat board.
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