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Question for Imaginary Friends Who Run
I recently got new running shoes. I changed brands because the previous brand (Saucony) were too wide so I'm now wearing Muzano. I am a pronator so they are some kind of stablizing shoe. I really like them except I have been getting this muscle knot/cramp thing on the bottom of my foot near my instep. It's almost like a charlie horse/calf cramp but smaller and less painful. I can loosen it up with a little massage but it seems kind of weird and I'm only getting it on one foot. Has anyone ever experienced anything like this before (or heard of it)? Am I risking a more serious injury?
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