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Re: All you need are looks and a whole lot of money.
Quote:
Originally Posted by Icky Thump
Sorry, maybe I am older than all of you but when I lift heavy shit I just hurt for days.
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Have you tried high weight/low reps? Something like Starting Strength or Stronglifts? I did it for about a year and almost never got sore. And then just last week I did higher reps of squats (10-12) with a little lower weight and was sore for 4 days. Apparently not doing high reps and/or not lifting to failure doesn't cause nearly as much soreness.*
* so many double negatives.
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No no no, that's not gonna help. That's not gonna help and I'll tell you why: It doesn't unbang your Mom.
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