GO ABBA GO!!!

[dtb]

Originally posted by patentparanyc
Ok, I'm trying not to get defensive here but I walk from my office approx .7-1.0 each way and back in an hour. Sometimes more.

Wait a second, you walk a mile and a half in an HOUR? Sometimes MORE??

Are you walking on your hands, or something?

[sebastian_dangerfield]

Originally posted by ThurgreedMarshall
The best cure for soreness is working out the same muscles. I'd say after you've gone through each muscle group twice (thoroughly), you won't be too sore after working out. But you want to be a little bit sore after each workout every time.

TM

Or a nice fat Martini.

[robustpuppy]

Originally posted by dtb
Are you walking on your hands, or something?

Crabwalking.

(Was mine the only weird elementary school where we played crab soccer in gym?)

[sebastian_dangerfield]

Originally posted by patentparanyc
I used to work with Rooney's daughter.

Give my best to Mickey. I loved him in Bill

[patentparanyc]

Originally posted by dtb
Wait a second, you walk a mile and a half in an HOUR? Sometimes MORE??

Are you walking on your hands, or something?

1 mile down 1 mile back. = 2 miles.

[patentparanyc]

Originally posted by sebastian_dangerfield
Give my best to Mickey. I loved him in Bill

Whiff=Steelers.

[sebastian_dangerfield]

Originally posted by robustpuppy
Crabwalking.

That's just uncalled for.

[ltl/fb]

Originally posted by Hank Chinaski
Motrin.

Duh.

[Sparklehorse]

Originally posted by Hank Chinaski
Motrin.

I have mentioned these in the past and others also endorsed getting one of the foam roller things and using that. Some of them come with information about how to use them.

Along those lines, I bought Yoga Toes, based on the recommendations of GWNC and Bn'B. I like them quite a bit. You guys should get a commission because I showed them to my trainer and another trainer at the gym. I recently bumped into the other trainer at the grocery store and she asked me about the Yoga Toes again so she is also getting them.

[cheval de frise]

Originally posted by ironweed
I know what you mean. I still wasn't finished with all the nice parts of New York when they told me I had to move to Jersey. :frown:

Hey y'all -- what's new? Doesn't look like things have changed much.

CDF

(21 countries, 38 U.S. states and counting)

[patentparanyc]

Originally posted by cheval de frise
Hey y'all -- what's new? Doesn't look like things have changed much.

CDF

(21 countries, 38 U.S. states and counting)

Wow first Watchtower and now you is the apocalypse coming?

[sebastian_dangerfield]

Originally posted by dtb

Are you walking on your hands, or something?

This might explain TM's vicious critiques of the past...

[dtb]

Originally posted by patentparanyc
1 mile down 1 mile back. = 2 miles.

You said 0.7 to 1.0. 2x0.7 = 1.4 miles, but I was giving you a little extra.

Still -- walking at an average-to-slow pace, you should be able to cover 3 miles in an hour.

So it's crabwalking, then?

[Sparklehorse]

Originally posted by notcasesensitive
I do not get sore from walking. Unless I am wearing inappropriate shoes. After the 6 mile walk the other day (I give us 7 since we each had to walk to the walk), Mr. Man and I walked a couple of miles to a bar and back around dinner time. Look at me, Miss Braggy Walker!!!

Don't you also do yoga or Pilates? I think that makes a real difference, or at least it does for me.

[patentparanyc]

Originally posted by dtb
You said 0.7 to 1.0. 2x0.7 = 1.4 miles, but I was giving you a little extra.

Still -- walking at an average-to-slow pace, you should be able to cover 3 miles in an hour.

So it's crabwalking, then?

Again, not to get defensive but don't you run a lot? I'm just starting up again. And I stop for coffee sometimes. with skim milk and no sugar.

Also, pls give an example of a midtown type 3 mile walk.

from [say ave of americas and 40th-blah]