Fashion Board - Muse to the Fucktards

[Ben Lurkin]

Originally posted by patentparanyc
Actually, IPod mini I am upgrading to a video i-pod soon as the battery kicks it--can't wait.

No bracelets to speak of.

Note to Hank: My t shirt is pretty baggy and long it is a pretty modest get up [I would never let it all hang out.] My legs are fine. Actually they are decent.

What kind of sportsbra?

[patentparanyc]

Originally posted by Ben Lurkin
What kind of sportsbra?

Champion as well. I take it you run?

Also my whole body is in pain. I guess that is a good thing but man, it sucks.

[Ben Lurkin]

Originally posted by patentparanyc
Champion as well. I take it you run?

Also my whole body is in pain. I guess that is a good thing but man, it sucks.

Here and there, my exercise regime is more a combo of fastwalking, Concept2 indoor rowing and horizontel cha-cha'ing.

[patentparanyc]

Kinda funny Asian Banker Rant:


http://www.leveragedsellout.com/

[Ben Lurkin]

Originally posted by patentparanyc
Kinda funny Asian Banker Rant:


http://www.leveragedsellout.com/

LOL! Someone stole my lucky stress ball last year so I feel that bros pain.

I also use bed head.

[taxwonk]

Here is the link to CNN.

[Tyrone Slothrop]

Originally posted by patentparanyc
Also my whole body is in pain. I guess that is a good thing but man, it sucks.

It sounds like you may have a problem with your technique. Running primarily should utilize your leg muscles. This may also explain your endurance issues.

This is an example of bad running technique:

[Hank Chinaski]

Originally posted by Tyrone Slothrop
It sounds like you may have a problem with your technique. Running primarily should utilize your leg muscles. This may also explain your endurance issues.

Jogging involves just leg muscles- running requires one to drive with the arms. when you "run" do you wear a fanny pack with a water bottle?

[Tyrone Slothrop]

Originally posted by Hank Chinaski
Jogging involves just leg muscles- running requires one to drive with the arms.

Hence my use of the word "primarily." But thank you for your constructive criticism, which is almost always appreciated.

when you "run" do you wear a fanny pack with a water bottle?

No. You?

[patentparanyc]

Originally posted by Hank Chinaski
Jogging involves just leg muscles- running requires one to drive with the arms. when you "run" do you wear a fanny pack with a water bottle?

I thought fanny paks were for tourists and old farts? Or old fart tourists? Just kidding. I needed a water bottle on Sunday since it was so hot and muggy....

[Did you just call me Coltrane?]

Originally posted by dtb
You'd better not be penske, but in case you are, I'm just going to give you a quick answer.

Go Slower.


Really. That's it. Until last year, I could never run more than about 6 or 7 minutes at a time, because I would go too fast and get out of breath and have to stop to walk. Slowing down made all the difference. I'm planning to run the NY Marathon in November, and am up to about an hour and a half (my longest run to date).

As for time of day, I do my best running in the evening. I don't know why. I think it has to do with the temperature.

2. She knows what she's talkin' about.

In the beginning, getting the miles under your belt is the most important thing, regardless of speed.

[Did you just call me Coltrane?]

Originally posted by patentparanyc
Hey, thanks dtb.

That is great advice. I think that is a common mistake to sprint and then die out and stop to walk.

By the way--congrats on plans to run NY Marathon that is very cool.

I went this morning but the mugginess made it hard but I am less out of breath every time I go/the more regularly I go.

Last ? Should I run every day or go every other day to let my body heal/take a break...

edited by Not Bob to fix quote tags

Are you training for something?

[Pretty Little Flower]

Originally posted by Did you just call me Coltrane?
Are you training for something?

She's training for a size 2.

[Did you just call me Coltrane?]

Originally posted by Hank Chinaski
Jogging involves just leg muscles- running requires one to drive with the arms. when you "run" do you wear a fanny pack with a water bottle?

Sprinting requires one to drive with the arms. Even running a 6 min/mile doesn't require major arm pumping. It's a waste of energy at that pace.

[Not Bob]

Originally posted by Pretty Little Flower
She's training for a size 2.

Me too, because Fringey tells me that I need to have muscles to get one.

Or more money.