Quote:
Originally Posted by ThurgreedMarshall
When I think "lift heavy," I mean "heavy for you or me or whoever." And I don't mean bro lifting (bench, curls, extensions, repeat). I mean hitting muscle groups that you would never think of hitting on your own--and that usually means a trainer or a class of some sort.
TM
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The big lifts* are the most important (for strength). Always focus on those before doing any accessory lifts (curls, tri extensions, flys, etc) unless you are a professional athlete training for a particular sport.
*Squats, Deadlifts, Standing Overhead Barbell Press, Bent Over Rows, Bench Press.
