No Faith in the Moral Standards of the Players as a Group

[Did you just call me Coltrane?]

Originally Posted by ThurgreedMarshall

When I think "lift heavy," I mean "heavy for you or me or whoever." And I don't mean bro lifting (bench, curls, extensions, repeat). I mean hitting muscle groups that you would never think of hitting on your own--and that usually means a trainer or a class of some sort.

TM

The big lifts* are the most important (for strength). Always focus on those before doing any accessory lifts (curls, tri extensions, flys, etc) unless you are a professional athlete training for a particular sport.

*Squats, Deadlifts, Standing Overhead Barbell Press, Bent Over Rows, Bench Press.