Quote:
Originally Posted by Icky Thump
I am far more focused at home with just me and the squirrels around. Wife and son work at the local school, but even when they work remotley, door is closed and pedal to the metal.
Weight has been stable as I have managed an outdoor running streak of 196 days but don't know how people do it through the shit weather. |
I gained 15 lbs. but run every day so no worries. Then in July I tripped in my office and smashed my neck on a chair back- Ripley’s- and spent a night in the hospital. The throat was fine next day but I spent the night with a BP cuff on and my BP was silly high. Sine I lost 30 pounds. Mainly eating like a normal person, but also a 2 mile power walk early evening after a run late morning.
Winter is easy. Layers and get out the door. And have a machine of some sort for a day or so a week: I’ve a Nordic Track- I run Monday at 15 degrees, then tomorrow I get to just use the NT. 1 day at a time!
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