Quote:
Originally posted by Penske_Account
FWIW, doing anything at 5 AM opens the door to becoming superior as it gives you the rest of the day to throw in a second or third workout. No one gets superior on an hour a day or one workout a day. Although certainly a size 6 or less is attainable on an hour a day, regardless of the time you do it.
FD: I used to be a size 0, before kids. And Pie.
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If I ran twice a day, plf and the lady near me told me if I kick it up a notch I'll be down to an 8 in no time. more mileage, faster pace, more weights, stricter low carb, no eating at night ever, and just kicking it up to that next level.
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